Contact Kris: 585.233.0180 | 2147 Buffalo Road (Westmar Plaza, Between Big Lots & Bingo Hall)|crossfitambition@gmail.com

WOD: Tuesday 9/12/17

“Atomic Punk”
AMRAP 4
400 Meter Run
27/20 Calorie Row
Max Power Snatches (75/55)
rest 4 minutes
AMRAP 4
400 Meter Run
21/15 Calorie Row
Max Power Snatches (95/65)
rest 4 minutes
AMRAP 4
400 Meter Run
15/10 Calorie Row
Max Power Snatches (115/80)

By | 2017-09-05T20:17:57+00:00 September 11th, 2017|Uncategorized|0 Comments

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