Contact Kris: 585.233.0180 | 2147 Buffalo Road (Westmar Plaza, Between Big Lots & Bingo Hall)|crossfitambition@gmail.com

WOD: Thursday 7/13/17

21-18-15-12:
Chest-to-Bar Pull-ups
DB Push Press (35’s/20’s)
50′ DB Goblet Lunge (35/20)

By | 2017-07-07T15:40:17+00:00 July 12th, 2017|Uncategorized|0 Comments

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