Contact Kris: 585.233.0180 | 2147 Buffalo Road (Westmar Plaza, Between Big Lots & Bingo Hall)|crossfitambition@gmail.com

WOD: Saturday 12/2/17

“Ball of Confusion”
5 Rounds:
AMRAP 1:00 at each station:
Wallballs (20/14)
Dumbbell Snatch (50/35)
Calorie Row
Rest 1:00 between rounds

By | 2017-12-01T17:09:43+00:00 December 1st, 2017|Uncategorized|0 Comments

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