WOD: Friday 5/25/18

“Boat Race”
3 Rounds For Time:
500 Meter Row
400 Meter Run

Rest 3 Minutes Between Rounds

Be sure to sign up with a partner for the annual Memorial Day Murph WOD on Monday May 28th at 8:00am and 9:00am. Sign up sheets are posted at the box.

By | 2018-05-23T19:12:07+00:00 May 24th, 2018|Uncategorized|0 Comments

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