“Hot Sauce”
AMRAP 3
21/15 Calorie Row
21 Lateral Burpees over BB
Max Overhead Squats

rest 3 minutes

AMRAP 3
18/13 Calorie Row
18 Lateral Burpees over BB
Max Overhead Squats

rest 3 minutes

AMRAP 3
15/11 Calorie Row
15 Lateral Burpees over BB
Max Overhead Squats

rest 3 minutes

AMRAP 3
12/9 Calorie Row
12 Lateral Burpees over BB
Max Overhead Squats
*Increase weight each AMRAP