Power Clean and Jerk
Heavy Single
followed by…

“Gwen”
15-12-9:
Unbroken Clean and Jerks
Score is weight used. Rest as needed
between sets.

L1: “Gwen”
3 Minutes Clean and Jerks (95/65)
rest as needed
2 Minutes Clean and Jerks (95/65)
rest as needed
1 Minute Clean and Jerks (95/65)
Score is total repetitions.