“Headstrong”
Teams of 3:
AMRAP 7
50 Push Press (95/65)
50 Push Press (115/95)
AMRAP Push Press (135/95)
rest 3 minutes
AMRAP 7
50 Front Squats (115/80)
50 Front Squats (135/95)
AMRAP Front Squats (155/105)
rest 3 minutes
AMRAP 7
50 Hang Power Cleans (115/105)
50 Hang Power Cleans (135/95)
AMRAP Hang Power Cleans (155/105)

Thanksgiving gym hours:

Thursday 11/23: 8am & 9am only

Friday 11/24: 7am, 8am & 9am only

Saturday 11/25: Regular Hours