Build to a Heavy 3-Position Squat Clean:
1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean

“Clean Sheet”
AMRAP 3:
9/6 Calorie Row or Bike
9 Power Cleans (95/65)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Row or Bike
7 Hang Squat Cleans (115/80)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Row or Bike
5 Squat Cleans (135/95)