“Fuller Circle”
For Time:
50/35 Calorie Bike/Row
125 Double Unders
2k Row
125 Double Unders
50/35 Calorie Bike/Row


Gymnastic Conditioning
In a 5 Minute Window:
20 Strict Handstand Push-ups
40 Dumbbell Power Snatches (50/35)

In Time Remaining: Max Strict Handstand Push-ups

Substitutions for Strict Handstand Push-ups:
Reduce First Set Reps
Double Dumbbell Strict Press
Strict Handstand Push-ups with Feet on Box


“I Think Goals Should Never Be Easy, They Should Force You To Work, Even If They Are Uncomfortable At The Time.” – Michael Phelps

Upcoming classes and events…

=> CFA Beer Mile! Friday, September 20th at 6:30pm. Rx it (1 beer before every 400m run) or Scale it or Partner it with a friend! Sign up on the whiteboard at the gym. Come for some shenanigans, pizza, and good company.

=> CrossFit Open! October 10th – November 11th. Be a part of our favorite event of the year…the CFA Open Intramural! Sign up here: 2020 CrossFit Games Sign-up

=> 4th Annual WODing for a Cure! Saturday October 19th at 8am. All proceeds will benefit ACS Making Strides Against Breast Cancer! All are welcome to participate. To donate to this great cause, just click on the link: ♥ Http://main.acsevents.org/goto/doreenmortier

=> 2nd Annual CFA Beer Tour! HOLD THE DATE! Saturday November 16th. Details TBD.