“Jack Squat”
21-15-9:
Front Squat (135/95)
Kettlebell Swings (70/53)
400 Meter Run

Be sure to sign up with a partner for CFA’s Fourth of July WOD TOMORROW, July 4th at 8:00am and 9:00am (no other classes tomorrow). Stick around for beers afterwards (BYOB). Sign up sheets are posted at the box.