Power Clean
Build to Heavy Touch and Go 5-Rep

“Guard Rail”
AMRAP 3:
9/6 Calorie Row
9 Power Cleans (115/80)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Row
7 Power Cleans (135/95)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Row
5 Power Cleans (155/105)