Happy Thanksgiving!

“Murph”
1 mile run
100 Pullups
200 Pushups
300 Squats
1 mile run
If you have a 20/14 weight vest, wear it.

*Scale with a partner or two

Thanksgiving gym hours:

Thursday 11/23: 8am & 9am only

Friday 11/24: 7am, 8am & 9am only

Saturday 11/25: Regular Hours