1 Minute Wallballs (20/14)
1 Minute Hang Power Snatch (75/55)
1 Minute Bike/Row Calories
1 Minute Rest
“The Pessimist Sees Difficulty In Every Opportunity. The Optimist Sees Opportunity In Every Difficulty.” – Winston Churchill
Upcoming classes and events…
=> New CrossFit Kids Session! September 14th – October 5th. 1 hour classes held on Saturday’s at 9:30am and the cost is $59 for the 4 weeks. This is a great program for all kids (ages 5-14) looking to learn functional movements, get fit and/or become better athletes if they play sports. Contact Kris at firstname.lastname@example.org to sign them up.
=> CFA Beer Mile! Friday, September 20th at 6:30pm. Rx it (1 beer before every 400m run) or Scale it or Partner it with a friend! Sign up on the whiteboard at the gym. Come for some shenanigans, pizza, and good company.
=> CrossFit Open! October 10th – November 11th. Be a part of our favorite event of the year…the CFA Open Intramural! Sign up here: 2020 CrossFit Games Sign-up
=> 4th Annual WODing for a Cure! Saturday October 19th at 8am. All proceeds will benefit ACS Making Strides Against Breast Cancer! All are welcome to participate. To donate to this great cause, just click on the link: ♥ Http://main.acsevents.org/goto/doreenmortier
=> 2nd Annual CFA Beer Tour! HOLD THE DATE! Saturday November 16th. Details TBD.