“Fender Bender”
Teams of 3
For Time (30 Minute Cap):
400 Meter Weighted Run (45/25)
3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (115/80)
400 Meter Weighted Run
2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (115/80)
400 Meter Weighted Run
1 Round: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (115/80)

*Note: Monday Sept 3rd is Labor Day. Classes that day will be at 8:00am and 9:00am only.