“Last Legs”
Teams of 3:
0:00 – 5:00 – Max Front Squats
5:00 – 10:00 – Max Calorie Row
10:00 – 13:00 – Rest
13:00 – 18:00 – Max Back Squats
18:00 – 23:00 – Max Calorie Row

Squat Loads Increase Every 30 Reps:

Front Squats
0-30 Reps (95/65)
31-60 Reps (115/80)
61-AMRAP (135/95)

Back Squats
0-30 Reps (135/95)
31-60 (155/105)
61-AMRAP (185/135)