“Hot Sauce”
AMRAP 3:
21/15 Calorie Row
21 Lateral Burpees over BB
Max Overhead Squats (75/55)

Rest 3 Minutes

AMRAP 3:
18/13 Calorie Row
18 Lateral Burpees over BB
Max Overhead Squats (95/65)

Rest 3 Minutes

AMRAP 3:
15/11 Calorie Row
15 Lateral Burpees over BB
Max Overhead Squats (115/85)

Rest 3 Minutes

AMRAP 3:
12/9 Calorie Row
12 Lateral Burpees over BB
Max Overhead Squats (135/95)

Masters 40+ (45/25, 55/35, 75/55, 95/65)