“Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
*with a 20# weight vest
*Partition reps as needed

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”, but was renamed to “Murph” in honor of this focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.