“Jump n’ Shout”
AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Overhead Squats (115/80)
L2: 95/65
L1: 45/15
Thanksgiving gym hours:
Thursday 11/23: 8am & 9am only
Friday 11/24: 7am, 8am & 9am only
Saturday 11/25: Regular Hours
WOD: Monday 11/20/17
