3-Position Power Snatch
Build to a Heavy Complex
“Daily Dozen”
AMRAP 12:
12 Lateral Barbell Burpees
9 Power Snatches (115/80)
6 Bar Muscle-Ups
*Note: Next Monday Sept 3rd is Labor Day. Classes that day will be at 8:00am and 9:00am only.
3-Position Power Snatch
Build to a Heavy Complex
“Daily Dozen”
AMRAP 12:
12 Lateral Barbell Burpees
9 Power Snatches (115/80)
6 Bar Muscle-Ups
*Note: Next Monday Sept 3rd is Labor Day. Classes that day will be at 8:00am and 9:00am only.