WOD: Friday 8/31/18

by | Aug 30, 2018 | Uncategorized

3-Position Power Snatch
Build to a Heavy Complex

“Daily Dozen”
AMRAP 12:
12 Lateral Barbell Burpees
9 Power Snatches (115/80)
6 Bar Muscle-Ups

*Note: Next Monday Sept 3rd is Labor Day. Classes that day will be at 8:00am and 9:00am only.