“Fight Gone Bad”
3 Rounds of 1 Minute at Each Station:
Sumo Deadlift High Pulls (75/55)
Box Jumps (20″)
Push Press (75/55)
Be sure to sign up with a partner for CFA’s Fourth of July WOD on Wednesday, July 4th at 8:00am and 9:00am (no other classes that day). Stick around for beers afterwards (BYOB). Sign up sheets are posted at the box.