Deadlift
Build to a Heavy Single

“Detention”
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders

Be sure to sign up with a partner for CFA’s Fourth of July WOD on Wednesday, July 4th at 8:00am and 9:00am (no other classes that day). Stick around for beers afterwards (BYOB). Sign up sheets are posted at the box.