“Belly Flop”

21-15-9:
Box Jump Overs (24/20)
Power Cleans (115/80)
Chest to Bar Pull-ups
Front Squats (115/80)
Lateral Barbell Burpees
Push Jerks (115/80)

**New Years Hours**
Mon 12/31/18 – 5am, 6am, 7am, 9:30am, 4pm only
Tue 1/1/19 – 8am and 9am only