PART 1: “BUILD TO A HEAVY SINGLE CLEAN & JERK”
1 Clean & Jerk
Minutes 1-5 (Warm-Ups)
Minutes 6-10 (Work Sets)
PART 2. “POWER HOUR”
50 Clean and Jerks (115/85)
[Every minute, starting at 0:00 perform: 20 Double-Unders]
### MODIFICATION #1
50 Clean and Jerks (95/65)
*(On the Minute: 10 Double-Unders)*
### MODIFICATION #2
50 Clean and Jerks (65/45)
*(On the Minute: 35 Single-Unders)*
*Score = Total time to complete all 50 Clean and Jerks
“Let character be your loudest statement.”
The football player wears shoulder pads and a helmet.
The chef puts on an apron.
The accountant brings a suitcase.
These are all identifiables that may come to mind when thinking of those individuals.
What are yours?
Be hard on yourself here. How would others define you?
Let character be what defines you.