WOD
Back Squat 5×2
2 Back Squats x 5 sets @85% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *
Ariel + Prince Eric
30/24 Calorie Bike
20 Toes to Bar
15 Overhead Squats (95/65)
20 Bar Facing Burpees
15 Overhead Squats (95/65)
20 Toes to Bar
30/24 Calorie Bike
L2: 24/18 Cal Bike, TAHAP, 65/45
L1: 18/14 Cal Bike, Knee Raises, 45/35
BOX BRIEF
March challenges!
“No Liquid Sugar Challenge” and “Max Consecutive Double-Unders“
No Liquid Sugar Challenge
Rules:
1) Write your name on the whiteboard.
2) DO NOT drink any liquid with sugar or added sugar – high fructose corn syrup, corn syrup, sugarcane derivatives, artificial sweeteners, etc.
3) Recovery drinks taken within 30 minutes post workout will be permitted.
4) If you drink liquid sugar at all during the month of March, cross out your name. (Do not erase your name!)
Max Consecutive Double-Unders For those who do not have double-unders or do not have many consecutive double-unders, use this challenge as an opportunity to get better!
Rules:
1) A double-under is considered consecutive when no single jumps are performed in between doubles.
2) All reps must be performed at a CFA.
3) Record your max reps on the whiteboard. (Do NOT hold out by not recording your reps until the last moment.)