“Arm & Hammer”
Buy-In: 15 Clusters (135/95)

3 Rounds:
21/15 Calorie Bike/Row
15 Chest to Bar Pull-ups

Cash-Out: 15 Clusters (135/95)

Masters/Int: 95/65


“Stay committed to your decisions, but stay flexible to your approach.” – Tony Robbins

We can’t always see what is ahead on the windy road.
We don’t know if there will be a lightning storm, a massive oak tree blocking us, or maybe it’s road construction pushing a lengthy detour. All of which can cause a change in our planned arrival time.

Direction without flexibility is a recipe for disaster, forcing a path that may not be possible. Yet flexibility without direction is just as harmful, living like a leaf blowing in the wind.

It’s not a matter of if, but when, we hit the roadblock and will need to adjust our route. But the destination does not change. Dedicated to the “what” we’re after, but flexible in the “how.”

WHAT IS IT?

This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.

No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.

Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it!

So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables.

DATES: February 17th-March 15th

SIGN-UP: Sign up on Zen Planner by February 16th. CLICK HERE

COST: $20

SCORING: We will be using SugarWOD to log scores, leaderboard, and fist bump throughout the challenge.

PRIZES: Prizes include 1 month of CrossFit, and CFA swag!

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