Skill Work
Pre-Workout:
Build up to a heavy 3-rep snatch deadlift

Double Isabel
– RX –
For Time:
60 Snatches (135/95#)

– INTERMEDIATE –
For Time:
60 Snatches (115/75#)

– BEGINNER –
For Time:
60 Snatches (75/55#)


5FRx
TRAIN

This week, let’s make sure we are exercising and moving in our everyday lives in addition to what we are doing in the gym!

This could be playing with your kids in the backyard, intentionally going for a 30 minute walk during your lunch break, joining a recreational sport a few times a week, yardwork, hiking, anything! It is SO important for us to not get in the mindset of “checking the movement box” by going to the gym. CrossFit should be the catalyst to living healthy movement filled lives.

Try your best this week to add movement wherever you can in your daily routine! An added bonus if that movement is outside.