Skill Work
Pre-Workout:
Build to a 1-rep squat or power snatch

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– RX –
9 Sets for Load:
Overhead Squats
3-2-2-2-1-1-1-1-1

– INTERMEDIATE –
9 Sets for Load:
Overhead Squats
3-2-2-2-1-1-1-1-1

– BEGINNER –
9 Sets for Load:
Overhead Squats
3-2-2-2-1-1-1-1-1


5FRx
TRAIN

This week let’s put our attention on developing a “training” mindset.
The majority of our training sessions should be focused on improving for tomorrow, not about competing today.

It is important to shift our focus away from the leaderboard, competing with other athletes in class, and putting big pressure/expectations on “how we do” in each individual workout.

In order to improve, we need to step back and look at the big picture.

HOLIDAY HOURS

Wednesday: Normal
Thursday: CLOSED
Friday: 8, 9,10am only
Saturday: Normal