WOD
The Land Before Time
7:00 Max Distance Row
-1:00 rest-
7:00 Max Distance Bike
-1:00 rest-
7:00 Max Distance Row
L2/L1: Same
Hang Power Snatch 10×1
Every minute (10:00)
1 Hang Power Snatch (Build up in weight as form allows)
BOX BRIEF
January challenge!
Dry January:
January is the perfect time to evaluate your relationship with alcohol. Whether you are cutting back or sober curious, going 31 days alcohol free can benefit everyone. Here are 5 benefits of not drinking alcohol for 31 days:
- You’ll look better
- You may lose weight
- You’ll sleep better
- You’ll feel better
- You’ll be happier
Lunge Challenge:
Rules for the Lunge Challenge:
- You must complete 20 lunges each leg (40 total) each day in September. That’s a total of 600 lunges each leg (1200 total) for the month (30 days).
- You can catch up (ex. doing 60 lunges if you missed two days) but you cannot do extra lunges to get ahead.
- You can do them anywhere (school, work, gym, church, grocery store, etc.).
- Lunges done in warm-ups and WODs count.
- Tally total reps on the whiteboard DAILY and keep a personal tally of your own.