PART 1: BARBELL FRONT SQUAT
6 sets of 2:
Barbell Front Squats

PART 2: “THREE STRIKES”
AMRAP 12:
3 Dumbbell Front Squats (35/25)’s
3 Chest to Bar
3 Box Jump Overs (24″/20″)
6 Dumbbell Front Squats (35/25)’s
6 Chest to Bar
6 Box Jump Overs (24″/20″)
9 Dumbbell Front Squats (35/25)’s
9 Chest to Bar
9 Box Jump Overs (24″/20″)

[Continue To Add 3 Reps Each Round]

Intermediate: 25/15, 20/14″ Box, Pullups
Beginner: Air Squats, 10″ Box, Ring Rows


5FRx
TRAIN

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