PART 1: Deadlift
Build to a Heavy Single

PART 2: “Ball Don’t Lie”
For Time [20 Minute Cap]:
150 Wall Balls (20/14)

Every 2 Minutes:
18/14 Calorie Row

Intermediate: WB 14/10, Cal Row (14/10)
Beginner: WB 10/8, Cal Row (10/8)


“Do not fear failure. But be terrified of regret.” – Ashley Soughtley Spaulding

The reality of life is that we will hear more “no’s” than “yes’s”.
And we will fail.
A lot.

But despite the hundreds of doors closed on our phase, the hundreds of times we are told “no way”, they will never haunt us. What we will regret will be the instances where we gave up. Where we told *ourselves” no.

We don’t fear failure… we welcome it. It’s where the learning occurs. Where the real magic happens.