“PEDAL PUSHER”
On the 5:00 x 5 Rounds:
12/9 Calorie Assault Bike
400m Run
12 Toes-to-Bar

### MODIFICATION #1
**On the 5:00 x 5 Rounds:**
12/9 Calorie Assault Bike
400m Run
8 Toes-to-Bar

### MODIFICATION #2
**On the 5:00 x 5 Rounds:**
10/7 Calorie Assault Bike
400m Run
12 Hanging Knee Raises


There are two definitions in the English language for the word “Overcome”.

The first is that we are helpless. Overwhelmed, overrun, and beaten down, one who is “overcome” has lost the battle.

The second difference is the polar opposite. It is to triumph. To square off towards some form of adversity or obstacle, and to win.

These two definitions are on opposite spectrums for a reason. There is no middle ground. Adversity causes some to break. For others, it breaks records.

We don’t run from the fire. We run to it.