On a 25:00 clock complete:
“15:00 AMRAP Handle With Care”
Then, at the 15:00 mark spend 8:00 building to a heavy complex.
The workout ends at 23:00.

“Handle With Care” – Part 1
0:00-15:00
AMRAP 15:
30 Double Unders
15 Deadlifts (115/85)
30 Double Unders
15 Hang Power Cleans (115/85)
30 Double Unders
15 Push Jerks (115/85)

INTERMEDIATE:
AMRAP 15:
30 Double Unders
15 Deadlifts (95/65)
30 Double Unders
15 Hang Power Cleans (95/85)
30 Double Unders
15 Push Jerks (95/65)

NOVICE:
AMRAP 15:
45 Single Unders
15 Deadlifts (55/35)
45 Single Unders
15 Hang Power Cleans (55/35)
45 Single Unders
15 Push Jerks (55/35)

“Barbell Complex” – Part 2.
From 15:00-23:00 – Build to a Heavy Complex (8:00)
3 Deadlifts
2 Hang Power Cleans
1 Push Jerk


“The only person you are destined to become is the person you decide to be.” Ralph Waldo Emerson

Fate puts opportunity in front of us.
Destiny is the result of what we choose to do with it.

In turn, destiny is a choice. Not some predetermined thing of fairy tales and lore. We can sit and allow destiny to happen to us, or we can choose to have destiny happen for us.

Don’t wait to be chosen. Choose.
Decisions = Destiny.