Bench Press
Build to Heavy Set of 3

Swole Cycle
Tabata:
Strict Pull-ups
Bike/Row Calories
Push-ups
Bike/Row Calories

Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off


“To succeed in life, you need three things: a wishbone, a backbone and a funnybone.” – Reba McEntire

As we start our day, let’s think about these three.

Wishbone – Nothing is too great, or out of reach. Faith and doubt are both self-fulling prophecies.

Backbone – The unbreakable will to give our best, regardless of the circumstances. Through the lens of the growth-mindset, every outcome is an opportunity to become better.

Funnybone – We do life for one reason: to enjoy it. If we aren’t enjoying what we’re doing, we need to find something else. As Oscar Wilde writes, “Life is too short to take things seriously.” Let’s enjoy the ride.

WHAT IS IT?

This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.

No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.

Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it!

So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables.

DATES: February 17th-March 15th

SIGN-UP: Sign up on Zen Planner by February 16th. CLICK HERE

COST: $20

SCORING: We will be using SugarWOD to log scores, leaderboard, and fist bump throughout the challenge.

PRIZES: Prizes include 1 month of CrossFit, and CFA swag!