“TURBO TIME”
AMRAP 4:
20 Double Dumbbell Box Step-Overs
20 Toes To Bar
Max Calorie Echo Bike

Rest 4 Minutes

AMRAP 4:
15 Double Dumbbell Box Step-Overs
15 Toes To Bar
Max Calorie Echo Bike

Rest 4 Minutes

AMRAP 4:
10 Double Dumbbell Box Step-Overs
10 Toes To Bar
Max Calorie Echo Bike

Dumbbells: (50/35)’s
Box: (24″/20″)

Intermediate: DB’s 35/25, Box 20/14
Beginner: DB’s 25/15, Box 10″


5FRx
SLEEP

With the Omicron Coronavirus variant rapidly spreading, here’s our most insightful content on COVID-19 and the value of understanding your key physiological metrics.
-BY MARK VAN DEUSEN

“In a recent survey conducted through our app, 43% of WHOOP members who responded reported testing positive for COVID-19 at some point. Monitoring your health on a daily basis and knowing your baseline data is now more important than ever.”
Full Article: https://www.whoop.com/thelocker/covid-health-monitoring-tips-resources/