Front Squat + Push Press + Push Jerk 1×4
2 Front Squat + 1 Push Press + 1 Push Jerk

– Work up to a heavy in 10-12 minutes –

Hunsucker & Malone
4 rounds
24 Deadlifts (95/65)
18 Hang power cleans (95/65)
12 Shoulder to Overhead (95/65)

Level 2: Barbell 65/45
Level 1: Barbell 45/35


December challenge! 
Complete 2 minutes of DUs or DU practice after class. Track your reps on the whiteboard at the gym. Who will be able to claim the title of the 2022 CFA DU champion??