WOD
The Turkey Pardon
3 Sets (1 Set Every 8:00)
21-15-9*
Calorie Row
12-9-6
Box Jumps (30/24)
*Women’s calories: 16-12-6
Level 2: 18-12-9 Calories, Box 24/20
Level 1: 12-9-6 Calories, Box 14/10
Accessory
4 sets:
100ft Single Arm Dumbbell Farmer Carry (each side – rest as needed)
*As heavy as possible while staying balanced during carry (no leaning)
BOX BRIEF
Changes to Thanksgiving week schedule:
11/23 Wednesday: no 5pm class
11/24 Thursday (Thanksgiving): Closed
11/25 Friday (Day after Thanksgiving): Closed
November challenge!
Complete 1000 sit-ups in the month of November, and/or walk 30 minutes a day (or 15 minutes after 2 of your daily meals). Warm-up and workout sit-ups count.