Clean & Jerk 10×2
2 Squat Clean and Jerks x 10 sets @70% of 1RM Clean and Jerk
* Complete a set every minute (10 minutes) *
Stick Sit Ups
*Women’s cals: 24-20-16-12-8
Level 2: Reduce Reps by 5/4
Level 1: 20-15-10-5 reps, Sit-ups
Complete 1000 sit-ups in the month of November, and/or walk 30 minutes a day (or 15 minutes after 2 of your daily meals). Warm-up and workout sit-ups count.