Part 1: Build to A Heavy 3 Front Squat
Build to A Heavy 3 Front Squat
[15 Minute Window]

3 Rounds For Time:
10 Front Squats (155/105)
20 Toes to Bar
50 Double Unders

Train: 115/85
Sweat: 75/55

“The only person you are destined to become is the person you decide to be.” Ralph Waldo Emerson

Fate puts opportunity in front of us.
Destiny is the result of what we choose to do with it.

In turn, destiny is a choice. Not some predetermined thing of fairy tales and lore. We can sit and allow destiny to happen to us, or we can choose to have destiny happen for us.

Don’t wait to be chosen. Choose.
Decisions = Destiny.