PART 1: BARBELL COMPLEX
Build to A Heavy 1 Power Clean + 1 Front Squat + 1 Push Jerk

PART 2: “DISGRACE”
3 Rounds For Time:
10 Squat Cleans (135/95)
10 Push Jerks (135/95)

Intermediate: 95/65
Beginner: 65/45


5FRx
SLEEP

WHEN WE GET THE SLEEP WE NEED…..
-Our body is physically repairing the broken down tissues that happen through exercise and daily activities
-We produce fresh neurotransmitters and regulate hormone production
-Our daily experiences and interactions are cemented into our memory
-We are more creative
-We have fewer food cravings and more stable blood sugar
-We are more protected from cancer and dementia
-We are less likely to get colds or the flu
-Our heart attack, stroke, and diabetes risks are lower
-We feel happier, less depressed, and less anxious
-We have better body compositions
-Our athletic performance improves

Full article here: https://m2performancenutrition.com/blog/sleep-your-goals