WOD
Littlefoot
15-12-9
Dumbbell Thruster (50s/35s)
Dumbbell Box Step ups (50s/35s)(24/20)
20/16 Calorie Assault Bike Or 16/14 Calorie Echo Bike
L2: DB’s 35/25, Box 20/14, AB 16/12, EB 14/10
L1: DB’s 25/15, Box 14/10, AB 12/9, EB 10/8
Core Work:
4 Rounds
10 Single Arm Kettlebell Sit-ups (Left)
10 Single Arm Kettlebell Sit-ups (Right)
30-sec Plank Hold
*Rest 1:00 between sets
BOX BRIEF
January challenge!
Dry January:
January is the perfect time to evaluate your relationship with alcohol. Whether you are cutting back or sober curious, going 31 days alcohol free can benefit everyone. Here are 5 benefits of not drinking alcohol for 31 days:
- You’ll look better
- You may lose weight
- You’ll sleep better
- You’ll feel better
- You’ll be happier
Lunge Challenge:
Rules for the Lunge Challenge:
- You must complete 20 lunges each leg (40 total) each day in September. That’s a total of 600 lunges each leg (1200 total) for the month (30 days).
- You can catch up (ex. doing 60 lunges if you missed two days) but you cannot do extra lunges to get ahead.
- You can do them anywhere (school, work, gym, church, grocery store, etc.).
- Lunges done in warm-ups and WODs count.
- Tally total reps on the whiteboard DAILY and keep a personal tally of your own.