“BOUNCER”
For Time:
100 Double Unders
2,000 Meter Bike
300-ft. Single Dumbbell Overhead Walking Lunges (50/35)
2,000 Meter Bike
100 Double Unders

Intermediate: 35/25, 50 Double Unders
Beginner: Bodyweight Walking Lunges, 100 Singles


5FRx
SLEEP

“As we age our normal resting heart rate decreases, then increases. Find out how and why this happens and ways to maintain a healthy heart rate throughout your life”

Full Article: https://www.whoop.com/thelocker/whats-a-normal-heart-rate-for-my-age/