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WOD Skill Work Pre-Workout: On a 8:00 Clock: Max Distance Row, Bike, Ski, or Run - Alternate work and rest with a partner. 211207 - RX - For Load: Strict Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 - INTERMEDIATE - For Load: Strict Press 1-1-1-1-1 Push...

WOD Skill Work Pre-Workout: Build up to a 3-rep back squat 211206 - RX - For Time: 20 Back Squats (225/155#) 40 Toes-to-Bars 60/40 Calorie Row - INTERMEDIATE - For Time: 20 Back Squats (155/105#) 40 Toes-to-bars 60/40 Calorie Row - BEGINNER - For Time: 20 Back Squats...

WOD Skill Work Pre-Workout: On a 6:00 Clock: 2:00 Max Double Unders then... 4:00 Max Distance Handstand Walk 211205 - RX - AMRAP 20: 5 Burpees 1 Rope Climb (15-ft.) 30 Double Unders - Alternate full rounds with a partner. - INTERMEDIATE - AMRAP 20: 5 Burpees 1 Rope...

WOD Skill Work EMOM 12: Minute 1 | 2 High Box Jumps Minute 2 | :30 L-Hold Hang 211203 - RX - 6 Rounds For Time: 21/15 Calorie Bike 21 Box Jumps (24/20") 21 Sit-ups - Alternate full rounds with a partner. - INTERMEDIATE - 6 Rounds For Time: 21/15 Calorie Bike 21 Box...