We Live to help train you

WOD Part 1: Back Squat For Total Load: 5 Sets of 5 Back Squats Part 2: "Body Language" AMRAP 20: 20 Calorie Row 30 Push-ups 40 Sit-ups 50 Air Squats Intermediate: Same Beginner: Scale reps to 10, 15, 20, 25 BOX BRIEF “As for me, all I know is that I know nothing.” -...

WOD "Layaway" AMRAP 15: 30 AbMat Sit-ups 20 x 10 Meter Shuttle Sprints 10 Alternating Dumbbell Snatches (75/50) BOX BRIEF “An object at rest tends to stay at rest. An object in motion tends to stay in motion.” – Newton Picture a giant flywheel. It’s at rest, and we...

WOD "Little Lamb" AMRAP 25: 5 Handstand Push-ups 10 Alternating Pistols 15 Pull-ups [On the 0:00]: 200 Meter Run [On the 5:00]: 400 Meter Run [On the 10:00]: 600 Meter Run [On the 15:00]: 800 Meter Run [On the 20:00]: 1,000 Meter Run BOX BRIEF “Work your land” - Tim...

WOD Part 1: Snatch Complex 5 Sets on the 3:00: 3-Position Power Snatch 3 Overhead Squats Part 2: "Overwhelmed" For Time: 1 Burpee Box Jump Over (24"/20") 10 Overhead Squats (115/85) 2 Burpee Box Jump Overs (24"/20") 9 Overhead Squats (115/85) 3 Burpee Box Jump Overs...