We Live to help train you

WOD "Free Agent" 6 Rounds For Time: 200 Meter Run 21 Wallballs (20/14) 15 Kettlebell Swings (53/35) 9 Barbell Bent Over Rows BOX BRIEF “Alright. They’re to the front of us, to the left and right, and behind us. We’re surrounded…. They can’t escape us now.” – General...

WOD "Repeat After Me" AMRAP 5: 21 Double Unders 9 Burpees Directly Into... AMRAP 5: Max Meter Row Directly Into... AMRAP 5: 21 Double Unders 9 Burpees BOX BRIEF “Perfection can be spelled with the word paralysis.” - Churchill The act of “starting” is all too often the...

WOD Barbell Complex Build to a Heavy Complex: 2 Power Cleans 2 Front Squats 2 Push Jerks "Snickers" 30-20-10: Power Cleans Front Squats Push Jerks Barbell: 95/65 BOX BRIEF Science has measured humans to have 20,000 genes. Some onions have 40,000. The idea of better or...

WOD "Goodie Bag" For Time: 800 Meter Run 50/35 Calorie Row 40 Toe Raises 200 Meter Med Ball Run (20/14) 40 Med Ball Box Step-ups (20/14) (24"/20") 50/35 Calorie Row 800 Meter Run BOX BRIEF Pablo Picasso, the famous Spanish artist, was walking through the market one...