We Live to help train you

Motivation will always beat talent

Kris Caswell

Owner

USA Weightlifting Level 1 Sports Performance Coach
CROSSFIT LEVEL 1
CrossFit Gymnastics Level 1
CrossFit Advanced Gymnastics Level 2
CrossFit Endurance Trainer
CrossFit Kettlebell Trainer
CrossFit Strongman Trainer
CrossFit Weightlifting Trainer
CrossFit Judges Course
Explosive Movement Seminar

Julie Caswell

Owner

CROSSFIT LEVEL 1
CROSSFIT Kids Trainer
CROSSFIT Weightlifting Certified
CrossFit Judges Course
2010 Buffalo Fitness Competition-1st
2010 Saratoga Fitness Competition-1st
2010 Rochester Fitness Competition-3rd
Balanced Bites Paleo Nutrition Seminar

Thoan Bui

CFA Trainer

CROSSFIT LEVEL 1
Olympic Lifting Coach

Jon Luconte

CFA Trainer

CROSSFIT LEVEL 1

Julianna Meyer

CFA Trainer

CROSSFIT LEVEL 1

Josh Meyer

CFA Trainer

CROSSFIT LEVEL 1

Rachel Giralico

CFA Trainer

CROSSFIT LEVEL 1

Gena Smith

CFA Trainer

CROSSFIT LEVEL 1

Kelsey Fink

CFA Trainer

PT, DPT
CROSSFIT LEVEL 1

Terri Lasher

CFA Trainer

CROSSFIT LEVEL 1

Samantha Powley

CFA Trainer

CROSSFIT LEVEL 1
CROSSFIT Kids Trainer

Laurie St Amand

CFA Trainer

CROSSFIT LEVEL 1
CROSSFIT Scaling Course
CROSSFIT Kids Trainer
BLACKBELT in Taekwondo

Matt Brambaugh

CFA Trainer

CROSSFIT LEVEL 1

WODS & NEWS

Wednesday 10/23/19

WOD “Jack in the Box” For Time: 2000 Meter Row 50 Box Jump Overs (24/20) 2000 Meter Row AFTER PARTY Recovery Bike 5 Rounds, Not for Score: 1:00 - Light Pace :40s - Moderate Pace :20s - Fast Pace BOX BRIEF “Life is change. Growth is optional. Choose wisely.” We can all...

Tuesday 10/22/19

WOD Hang Power Clean Heavy Set of 3 “BlooDThirsty" AMRAP 12: 15 Burpees 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105) Masters/Int: 115/85 AFTER PARTY "Skill Conditioning" On the 2:00 x 5 Sets: 50' Handstand Walk Practice 3 Hang Power...

Monday 10/21/19

WOD "Open Road" AMRAP 20: 30 AbMat Sit-ups 20 Wallballs (20/14) 100 Meter Farmers Carry (50’s/35’s) Masters/Int: 40's/25's BOX BRIEF “Our greatest fear in life should not be failure. Our greatest fear in life should be succeeding in things that don’t matter.” –...

Sunday 10/20/19

WOD "Latitude" 4 Rounds: 1 Minute Strict Pull-ups 1 Minute Weighted Reverse Lunges 1 Minute Calorie Row 1 Minute Rest AFTER PARTY Upper Body Mobility 1. Puppy Pose: 1 Minute 2. Shoulder to Floor: 1 Minute 3. Wrist Stretches: 1 Minute Lower Body Mobility 1. Couch...

CROSSFIT SCHEDULE

Mon, Tues, Thurs: 5, 6, 7, 9:30 AM|4, 5, 6 PM
Wednesday: 5, 6, 7, 9:30 AM|4, 5 PM
Friday: 5, 6, 7, 9:30 AM|4, 5 PM
Saturday: 7, 8 AM
Sunday: 8 AM

Get Started

COME SEE US

WESTMAR PLAZA
2147 Buffalo Road
Rochester, NY 14624

Contact Kris:585.233.0180
Email:crossfitambition@gmail.com