We Live to help train you

Motivation will always beat talent

Kris Caswell

Owner

USA Weightlifting Level 1 Sports Performance Coach
CROSSFIT LEVEL 1
CROSSFIT LEVEL 2
CrossFit Gymnastics Level 1
CrossFit Advanced Gymnastics Level 2
CrossFit Endurance Trainer
CrossFit Kettlebell Trainer
CrossFit Strongman Trainer
CrossFit Weightlifting Trainer
CrossFit Judges Course
Explosive Movement Seminar

Julie Caswell

Owner

CROSSFIT LEVEL 1
CROSSFIT Kids Trainer
CROSSFIT Weightlifting Certified
CrossFit Judges Course
2010 Buffalo Fitness Competition-1st
2010 Saratoga Fitness Competition-1st
2010 Rochester Fitness Competition-3rd
Balanced Bites Paleo Nutrition Seminar

Thoan Bui

CFA Trainer

CROSSFIT LEVEL 1
Olympic Lifting Coach

Jon Luconte

CFA Trainer

CROSSFIT LEVEL 1

Julianna Meyer

CFA Trainer

CROSSFIT LEVEL 1

Josh Meyer

CFA Trainer

CROSSFIT LEVEL 1

Rachel Giralico

CFA Trainer

CROSSFIT LEVEL 1

Gena Smith

CFA Trainer

CROSSFIT LEVEL 1

Kelsey Fink

CFA Trainer

PT, DPT
CROSSFIT LEVEL 1

Terri Lasher

CFA Trainer

CROSSFIT LEVEL 1

Samantha Powley

CFA Trainer

CROSSFIT LEVEL 1
CROSSFIT LEVEL 2
CROSSFIT Gymnastics Course
CROSSFIT Kids Trainer

Laurie St Amand

CFA Trainer

CROSSFIT LEVEL 1
CROSSFIT LEVEL 2
CROSSFIT Gymnastics Course
CROSSFIT Scaling Course
CROSSFIT Kids Trainer
BLACKBELT in Taekwondo

Matt Brambaugh

CFA Trainer

CROSSFIT LEVEL 1

WODS & NEWS

Friday 3/5/21

WOD Barbell Cycling On the 1:30 x 6 Sets: 9 Deadlifts 6 Hang Power Cleans 3 Push Jerks "One at a Time" For Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean & Jerks (135/95) 30 Burpee Box Jump Overs (24"/20") Rx+: 155/105 Intermediate:95/65 Novice: 45/30 BOX...

Thursday 3/4/21

WOD "Jackpot" AMRAP 20: 500m Row (1,000 Meter or .6 Mile Bike) 50 AbMat Sit-ups 30 Russian Kettlebell Swings (70/53) Intermediate: 53/35 Novice: 35/25 BOX BRIEF “Stay committed to your decisions, but stay flexible to your approach.” - Tony Robbins We can’t always see...

Wednesday 3/3/21

WOD "Whatever's Left" AMRAP 5: Buy-In: 500/400 Meter Row Max Rounds With Time Remaining: 12 Thrusters (95/65) 12 Toes to Bar Rest 5 Minutes AMRAP 5: Buy-In: 500/400 Meter Row Max Rounds With Time Remaining: 9 Thrusters (115/85) 9 Chest to Bar Pull-ups Rest 5 Minutes...

Tuesday 3/2/21

WOD "Single All the Way" AMRAP 18: 20 Single Dumbbell Alternating Power Snatches (50/35) 20 Box Jump Overs (24"/20") 20 Single Dumbbell Hang Clean & Jerks (50/35) 20/14 Calorie Row/Bike Intermediate: 40/30 Novice: 30/25 BOX BRIEF “I would rather die of passion...

CROSSFIT SCHEDULE

Mon, Tues, Thurs: 5, 6, 7, 9:30 AM|4, 5, 6 PM
Wednesday: 5, 6, 7, 9:30 AM|4, 5 PM
Friday: 5, 6, 7, 9:30 AM|4 PM
Saturday: 7, 8 AM
Sunday: 8 AM

Get Started

COME SEE US

WESTMAR PLAZA
2147 Buffalo Road
Rochester, NY 14624

Contact Kris:585.233.0180
Email:crossfitambition@gmail.com