We Live to help train you

Motivation will always beat talent

Kris Caswell

Owner

USA Weightlifting Level 1 Sports Performance Coach
CROSSFIT LEVEL 1
CrossFit Gymnastics Level 1
CrossFit Advanced Gymnastics Level 2
CrossFit Endurance Trainer
CrossFit Kettlebell Trainer
CrossFit Strongman Trainer
CrossFit Weightlifting Trainer
CrossFit Judges Course
Explosive Movement Seminar

Julie Caswell

Owner

CROSSFIT LEVEL 1
CROSSFIT Kids Trainer
CROSSFIT Weightlifting Certified
CrossFit Judges Course
2010 Buffalo Fitness Competition-1st
2010 Saratoga Fitness Competition-1st
2010 Rochester Fitness Competition-3rd
Balanced Bites Paleo Nutrition Seminar

Thoan Bui

CFA Trainer

CROSSFIT LEVEL 1
Olympic Lifting Coach

Jon Luconte

CFA Trainer

CROSSFIT LEVEL 1

Julianna Meyer

CFA Trainer

CROSSFIT LEVEL 1

Josh Meyer

CFA Trainer

CROSSFIT LEVEL 1

Rachel Giralico

CFA Trainer

CROSSFIT LEVEL 1

Gena Smith

CFA Trainer

CROSSFIT LEVEL 1

Kelsey Fink

CFA Trainer

PT, DPT
CROSSFIT LEVEL 1

Terri Lasher

CFA Trainer

CROSSFIT LEVEL 1

Samantha Powley

CFA Trainer

CROSSFIT LEVEL 1
CROSSFIT Kids Trainer

Laurie St Amand

CFA Trainer

CROSSFIT LEVEL 1
CROSSFIT Scaling Course
CROSSFIT Kids Trainer
BLACKBELT in Taekwondo

Matt Brambaugh

CFA Trainer

CROSSFIT LEVEL 1

WODS & NEWS

Friday 2/21/20

WOD Barbell Complex Build to a Heavy Complex: 1 Power Clean 1 Front Squat 1 Push Jerk "Wise Men" AMRAP 3: Macho Man (135/95) Rest 3 Minutes AMRAP 3: Macho Man (155/105) Rest 3 Minutes AMRAP 3: Macho Man (185/135) Masters/Int: 95/65, 115/85, 135/95 1 “Macho Man”...

Thursday 2/20/20

WOD "Ground Ball" AMRAP 18: 100' Walking Lunge 1 Rope Climb 20 Alternating DB Snatches (50/35) 1 Rope Climb Masters/Int: 40/25 BOX BRIEF “There will never be a better you, than you.” There is a lot to be said about authenticity. The first definition inside...

Wednesday 2/19/20

WOD "Long Haul" 2 Rounds: 20 Push Presses (115/85) 30 Single Dumbbell Box Step-ups 40 Burpees 50/35 Calorie Row Box: 24/20 Dumbbell: 50/35 Masters/Int: PP: 95/65, DB 40/25 BOX BRIEF The Marshmallow Experiment The experiment conducted decades ago began by bringing...

Tuesday 2/18/20

WOD Deadlift Build to Heavy Set of 5 "The Undertaker" AMRAP 13: 60/45 Calorie Bike/Row Directly Into... 5 Deadlifts (245/165) 15 AbMat Sit-ups 25 Double Unders Master/Int: 195/135 BOX BRIEF “Head, Heart, Hands.” - Jim Kwik Every action originates as a thought in our...

CROSSFIT SCHEDULE

Mon, Tues, Thurs: 5, 6, 7, 9:30 AM|4, 5, 6 PM
Wednesday: 5, 6, 7, 9:30 AM|4, 5 PM
Friday: 5, 6, 7, 9:30 AM|4, 5 PM
Saturday: 7, 8 AM
Sunday: 8 AM

Get Started

COME SEE US

WESTMAR PLAZA
2147 Buffalo Road
Rochester, NY 14624

Contact Kris:585.233.0180
Email:crossfitambition@gmail.com