We Live to help train you

Motivation will always beat talent

Kris Caswell

Owner

USA Weightlifting Level 1 Sports Performance Coach
CROSSFIT LEVEL 1
CROSSFIT LEVEL 2
CrossFit Gymnastics Level 1
CrossFit Advanced Gymnastics Level 2
CrossFit Endurance Trainer
CrossFit Kettlebell Trainer
CrossFit Strongman Trainer
CrossFit Weightlifting Trainer
CrossFit Judges Course
Explosive Movement Seminar

Julie Caswell

Owner

CROSSFIT LEVEL 1
CROSSFIT Kids Trainer
CROSSFIT Weightlifting Certified
CrossFit Judges Course
2010 Buffalo Fitness Competition-1st
2010 Saratoga Fitness Competition-1st
2010 Rochester Fitness Competition-3rd
Balanced Bites Paleo Nutrition Seminar

Thoan Bui

CFA Trainer

CROSSFIT LEVEL 1
Olympic Lifting Coach

Jon Luconte

CFA Trainer

CROSSFIT LEVEL 1
CROSSFIT LEVEL 2
CROSSFIT Scaling Course

Julianna Meyer

CFA Trainer

CROSSFIT LEVEL 1
CROSSFIT LEVEL 2

Josh Meyer

CFA Trainer

CROSSFIT LEVEL 1
CROSSFIT LEVEL 2
CROSSFIT Gymnastics Course

Rachel Giralico

CFA Trainer

CROSSFIT LEVEL 1
CROSSFIT LEVEL 2

Gena Smith

CFA Trainer

CROSSFIT LEVEL 1
CROSSFIT LEVEL 2

Kelsey Fink

CFA Trainer

PT, DPT
CROSSFIT LEVEL 1
CROSSFIT LEVEL 2

Terri Lasher

CFA Trainer

CROSSFIT LEVEL 1

Laurie St Amand

CFA Trainer

CROSSFIT LEVEL 1
CROSSFIT LEVEL 2
CROSSFIT Gymnastics Course
CROSSFIT Scaling Course
CROSSFIT Kids Trainer
BLACKBELT in Taekwondo

Matt Brambaugh

CFA Trainer

CROSSFIT LEVEL 1

WODS & NEWS

Sunday 9/19/21

WOD "UNJUST BURDEN" [COMPETE] AMRAP 15: 120 Double Unders 90 foot Heavy Sandbag Carry Train: 60 Double Unders Sweat: 180 Singles BOX BRIEF “Your obsessions become your possessions.” - Ed Mylett The word “obsessed” gets a bad rap. And there’s indeed some merit to that....

Saturday 9/18/21

WOD "ALL STAR SPECIAL" [COMPETE] For Time 3 Rounds: 12 Thrusters (95/65) 12 Pull-ups 800 Meter Run 3 Rounds: 9 Thrusters (115/85) 9 Chest to Bar Pull-Ups 800 Meter Run 3 Rounds: 6 Thrusters (135/95) 6 Bar Muscle-Ups 800 Meter Run Train: 65/45, 85/55, 95/65, Pullups...

Friday 9/17/21

WOD "THE FLIP SIDE" [COMPETE] For Time 3 Rounds: 21 Kipping Handstand Push-Ups 12 Power Snatches (95/65) Directly Into... 3 Rounds: 21 Bar-Facing Burpees 12 Power Snatches (95/65) Train: DB Dumbbell Push Press, P.Sn. 65/45 Sweat: 15 Burpees, P.Sn. 45/25 BOX BRIEF...

Thursday 9/16/21

WOD [PART 1 ]"WHEELIE GOOD FRIENDS" [ALL TRACKS] PARTNER WORKOUT In 20 Minutes accumulate Max Calories on the Bike: Minute 1: Partner 1 Minute 2: Partner 2 [PART 2] "MIDLINE PUMPTOWN"" [ALL TRACKS] Tabata "Midline" (8:00) 20-seconds of work / 10-seconds of rest for 4...

CROSSFIT SCHEDULE

Mon, Tues, Thurs: 5, 6, 7, 9:30 AM|4, 5, 6 PM
Wednesday: 5, 6, 7, 9:30 AM|4, 5 PM
Friday: 5, 6, 7, 9:30 AM|4 PM
Saturday: 7, 8 AM
Sunday: 8 AM

Get Started

COME SEE US

WESTMAR PLAZA
2147 Buffalo Road
Rochester, NY 14624

Contact Kris:585.233.0180
Email:crossfitambition@gmail.com