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WOD "Double Jointed" AMRAP 16: 15 Overhead Squats (95/65) 30 Double Unders 15 Deadlifts (95/65) 30 Double Unders Masters/Int: 75/55 BOX BRIEF “I don’t like that man. I should get to know him better.” - Abraham Lincoln Perspective is everything. In the abundance...

WOD "Saw Horse" 3 Rounds: 1000 Meter Row 25 Burpees BOX BRIEF “There is but one degree of commitment; total.” - Arnie Sherr When we are “interested” in something, we’ll do what’s convenient. But when we are ""committed"" to something… we’ll do whatever it takes. When...

WOD Macho Man Complex Build to Heavy Complex: 3 Power Cleans 3 Front Squats 3 Push Jerks "Randy Savage" AMRAP 12: 3 Rounds of "Macho Man" (135/95) 15 Toes to Bar 1 Round of "Macho Man": 3 Power Cleans 3 Front Squats 3 Push Jerks Masters/Int: 95/65 BOX BRIEF “One can...

WOD "Lynne-sanity" 5 Rounds: Max Bodweight Bench Press Max Strict Pull-ups 400 Meter Run