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WOD PART 1: Deadlift Build to a Heavy Single "Optimus Prime" AMRAP 7: Wallballs (20/14) On the Minute [Starting at 1:00]: 5 Deadlifts (225/155) Intermediate: WB 14/10, DL 155/105 Beginner: WB 10/8, DL 95/65 BOX BRIEF “Don’t bunt. Aim out of the ballpark.” – David...

WOD "Goat Day" On the Minute x 20: Odd: Movement 1 Even: Movement 2 BOX BRIEF “Success at anything, will always come down to this. Focus and effort. And we control both.” – Dwayne Johnson (The Rock) Often our world looks at individuals such as the Rock, and chalk him...

WOD "Claustrophobia" [TEAMS OF 3] AMRAP 30: 3 Rounds of "The Chief" Max Calorie Row * One Partner Starts on Rower, One Partner Starts on Barbell, One Partner Starts Resting, Everyone Rotates Upon Completion of 3 Rounds of "The Chief" [1 Round of "The Chief"]: 3 Power...

WOD PART 1: Push Press Build to a Heavy Set of 2 Push Press PART 2: "Snap, Crackle, Pop" On the 2:00 x 10 Rounds: 500/400 Meter Bike 30 Double Unders 10 Push Press (95/65) Intermediate: 15 DU's, PP 65/45 Beginner: 300/250m, 30 SU's, PP 45/35 BOX BRIEF “Life is like...