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WOD "Head Spin" For Time: 100 Double Unders 50 Single Dumbbell Hang Clean and Jerks (50/35) 80 Double Unders 40 Single Dumbbell Hang Clean and Jerks (50/35) 60 Double Unders 30 Single Dumbbell Hang Clean and Jerks (50/35) 40 Double Unders 20 Single Dumbbell Hang Clean...

WOD "Chasin' Waterfalls" 4 Rounds For Time: 30/24 Calorie Row 30 Wallballs (20/14) 30 AbMat Sit-ups BOX BRIEF “Give more. Give what you didn’t get. Love more. Drop the old story.” We often hold onto the past. And we all have felt ourselves do it. Sometimes they are...

WOD "Strict Nicole" AMRAP 20: 400 Meter Run Max Strict Pull-ups BOX BRIEF “If you fight for your limitations, you get to keep them.” - Jim Kwik Our harshest critic is in between our ears. We’ve all been there… telling ourselves we suck. That we’re simply not good...

WOD "Lethal Weapon" AMRAP 20: 1 Round of "The Chief" 200 Meter Run 2 Rounds of "The Chief" 200 Meter Run 3 Rounds of "The Chief" 200 Meter Run ... [Continue to Add 1 Round of "The Chief"] 1 Round of "The Chief": 3 Power Cleans (135/95) 6 Push-ups 9 Air Squats BOX...