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WOD "Out of the Box" For Time: 20 Box Jumps (30"/24") 40 Strict Press (75/55) 600 Meter Run 80 Russian Kettlebell Swings (70/53) 600 Meter Run 40 Strict Press (75/55) 20 Box Jumps (30"/24") Intermediate: 55/35 Novice: 45/25 BOX BRIEF “If people knew how hard I worked...

WOD "Heavy Machinery" 5 Rounds For Reps: 1 Minute Max Calorie Row 1 Minute Max Power Cleans (135/95) 1 Minute Max Burpees 1 Minute Rest Rx+: 155/105 Intermediate: 95/65 Novice: 65/45 BOX BRIEF “I define anxiety as experiencing failure in advance.” – Seth Godin It’s...

WOD Barbell Complex On the 1:30 x 6 Sets: 3 Front Squats 3 Push Press "Blitzen" 5 Rounds For Time: 20/15 Calorie Row 10 Thrusters (95/65) Rx+: 115/85 Intermediate: 75/55 Novice: 55/35 BOX BRIEF “Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll...

WOD "Wunderful" 10 Rounds For Time [25 Minute Cap]: 30 Double Unders 20 AbMat Sit-ups 10 Hand Release Push-ups BOX BRIEF “Only a man who knows what it’s like to be defeated, can reach down to the bottom of his soul with the extra ounce of power to win, when the match...