We Live to help train you

Motivation will always beat talent

Kris Caswell

Owner

USA Weightlifting Level 1 Sports Performance Coach
CROSSFIT LEVEL 1
CrossFit Gymnastics Level 1
CrossFit Advanced Gymnastics Level 2
CrossFit Endurance Trainer
CrossFit Kettlebell Trainer
CrossFit Strongman Trainer
CrossFit Weightlifting Trainer
CrossFit Judges Course
Explosive Movement Seminar

Julie Caswell

Owner

CROSSFIT LEVEL 1
CROSSFIT Kids Trainer
CROSSFIT Weightlifting Certified
CrossFit Judges Course
2010 Buffalo Fitness Competition-1st
2010 Saratoga Fitness Competition-1st
2010 Rochester Fitness Competition-3rd
Balanced Bites Paleo Nutrition Seminar

Thoan Bui

CFA Trainer

CROSSFIT LEVEL 1
Olympic Lifting Coach

Jon Luconte

CFA Trainer

CROSSFIT LEVEL 1

Julianna Meyer

CFA Trainer

CROSSFIT LEVEL 1

Josh Meyer

CFA Trainer

CROSSFIT LEVEL 1

Rachel Giralico

CFA Trainer

CROSSFIT LEVEL 1

Gena Smith

CFA Trainer

CROSSFIT LEVEL 1

Kelsey Fink

CFA Trainer

PT, DPT
CROSSFIT LEVEL 1

Terri Lasher

CFA Trainer

CROSSFIT LEVEL 1

Samantha Powley

CFA Trainer

CROSSFIT LEVEL 1
CROSSFIT Kids Trainer

Laurie St Amand

CFA Trainer

CROSSFIT LEVEL 1
CROSSFIT Scaling Course
CROSSFIT Kids Trainer
BLACKBELT in Taekwondo

Matt Brambaugh

CFA Trainer

CROSSFIT LEVEL 1

WODS & NEWS

Tuesday 7/7/20

WOD "Deadbolt"(Home Version) AMRAP 15: 40 Double Unders 20 Burpees 40 Double Unders 20 Double Dumbbell Deadliffts (50's/35's) BOX BRIEF “For most of us, the problem is not a lack of goals. But rather too many of them.” – Roy F. Baumeister Goal setting can be exciting....

Monday 7/6/20

WOD "Stub Hub" (Home Version) 40-30-20: AbMat Sit-ups Single Dumbbell Power Snatches (50/35) Directly Into... 20-30-40: Jumping Lunges Dumbbell Goblet Squats (50/35) BOX BRIEF “Even if the world was going to fall to pieces tomorrow… I’m still going to plant my apple...

Sunday 7/5/20

WOD "Southpaw" AMRAP 15: 3 Kettlebell Swings (53/35) 3 Kettlebell Box Step-ups (24"/20") 3 Calorie Bike 6 Kettlebell Swings (53/35) 6 Kettlebell Box Step-ups (24"/20") 6 Calorie Bike 9 Kettlebell Swings (53/35) 9 Kettlebell Box Step-ups (24"/20") 9 Calorie Bike ......

Saturday 7/4/20

WOD "Home Glen" For Time: 30 DBL DBClean and Jerks 1 Mile Run 50 Pullups 1 Mile Run 100 Burpees BOX BRIEF “I attribute my success to this – I never gave, or took, any excuse.” – Florence Nightingale The terrifying thing about excuses, is that it blinds us to our next...

CROSSFIT SCHEDULE

Mon, Tues, Thurs: 5, 6, 7, 9:30 AM|4, 5, 6 PM
Wednesday: 5, 6, 7, 9:30 AM|4, 5 PM
Friday: 5, 6, 7, 9:30 AM|4, 5 PM
Saturday: 7, 8 AM
Sunday: 8 AM

Get Started

COME SEE US

WESTMAR PLAZA
2147 Buffalo Road
Rochester, NY 14624

Contact Kris:585.233.0180
Email:crossfitambition@gmail.com