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WOD "Buckle Up" AMRAP 5: 200’ Walking Lunge (Body Weight) 50 AbMat Sit-Ups Max Calorie Row Rest 5 Minutes AMRAP 5: 100’ Dumbbell Walking Lunge (50/35) 50 AbMat Sit-ups Max Calorie Row Rest 5 Minutes AMRAP 5: 200’ Walking Lunge (Body Weight) 50 AbMat Sit-ups Max...

WOD "Speed Limit" AMRAP 15: Buy-In: 100/80 Calorie Bike/Row Directly Into... Max Rounds: 8 Burpee Box Jumps (24/20) 8 Chest to Bar Pull-ups BOX BRIEF “Perfection can be spelled with the word paralysis.” - Churchill The act of “starting” is all too often the most...

WOD Barbell Complex Build to a Heavy Complex: 1 Power Clean 2 Front Squats 3 Push Jerks "Rack City" For Time: 10 Power Cleans (155/105) 50 Air Squats 10 Front Squats (155/105) 50 Air Squats 10 Push Jerks (155/105) 50 Air Squats Masters/Int: 115/95 BOX BRIEF “You can’t...

WOD "Spike Ball" 3 Rounds: 100' Walking Lunge 20 Kettlebell Swings (53/35) 100' Walking Lunge 20 Kettlebell Goblet Squats (53/35) Masters/Int: 40/25