We Live to help train you

Motivation will always beat talent

Kris Caswell

Owner

USA Weightlifting Level 1 Sports Performance Coach
CROSSFIT LEVEL 1
CrossFit Gymnastics Level 1
CrossFit Advanced Gymnastics Level 2
CrossFit Endurance Trainer
CrossFit Kettlebell Trainer
CrossFit Strongman Trainer
CrossFit Weightlifting Trainer
CrossFit Judges Course
Explosive Movement Seminar

Julie Caswell

Owner

CROSSFIT LEVEL 1
CROSSFIT Kids Trainer
CROSSFIT Weightlifting Certified
CrossFit Judges Course
2010 Buffalo Fitness Competition-1st
2010 Saratoga Fitness Competition-1st
2010 Rochester Fitness Competition-3rd
Balanced Bites Paleo Nutrition Seminar

Thoan Bui

CFA Trainer

CROSSFIT LEVEL 1
Olympic Lifting Coach

Jon Luconte

CFA Trainer

CROSSFIT LEVEL 1

Julianna Meyer

CFA Trainer

CROSSFIT LEVEL 1

Josh Meyer

CFA Trainer

CROSSFIT LEVEL 1

Rachel Giralico

CFA Trainer

CROSSFIT LEVEL 1

Gena Smith

CFA Trainer

CROSSFIT LEVEL 1

Kelsey Fink

CFA Trainer

PT, DPT
CROSSFIT LEVEL 1

Terri Lasher

CFA Trainer

CROSSFIT LEVEL 1

Samantha Powley

CFA Trainer

CROSSFIT LEVEL 1
CROSSFIT Kids Trainer

Laurie St Amand

CFA Trainer

CROSSFIT LEVEL 1
CROSSFIT Scaling Course
CROSSFIT Kids Trainer
BLACKBELT in Taekwondo

Matt Brambaugh

CFA Trainer

CROSSFIT LEVEL 1

WODS & NEWS

Sunday 12/8/19

WOD "Walk the Walk" For Time: 75/55 Calorie Bike/Row 150' Walking Lunge 75 AbMat Sit-ups 150' Walking Lunge 75/55 Calorie Bike/Row BOX BRIEF Upcoming classes and events... => CFA Holiday WOD and Breakfast! Sunday December 22nd at 8am. Join us for some fitness,...

Saturday 12/7/19

WOD "Hot & Heavy" Teams of 3, AMRAP 30: 60 Calorie Row 50 Pull-ups 40 Power Cleans 30 Thrusters Round 1: 95/65 Round 2: 115/85 Round 3: 135/95 Round 4: 155/105 Round 5: 175/115 BOX BRIEF “I define anxiety as experiencing failure in advance.” – Seth Godin It’s not...

Friday 12/6/19

WOD "Outside the Box" Teams of 2, AMRAP 30: 150 Meter Row, 1 Burpee Box Jump 150 Meter Row, 2 Burpee Box Jumps 150 Meter Row, 3 Burpee Box Jumps Box Height: (24/20) BOX BRIEF “If people knew how hard I worked to achieve my mastery, it wouldn’t seem so wonderful after...

Thursday 12/5/19

WOD "Mood Swing" AMRAP 16: 21/15 Calorie Bike/Row 12 Kettlebell Swings (70/53) 2 Rope Climbs (15') BOX BRIEF Upcoming classes and events... => CFA Holiday WOD and Breakfast! Sunday December 22nd at 8am. Join us for some fitness, food, and festive fun!

CROSSFIT SCHEDULE

Mon, Tues, Thurs: 5, 6, 7, 9:30 AM|4, 5, 6 PM
Wednesday: 5, 6, 7, 9:30 AM|4, 5 PM
Friday: 5, 6, 7, 9:30 AM|4, 5 PM
Saturday: 7, 8 AM
Sunday: 8 AM

Get Started

COME SEE US

WESTMAR PLAZA
2147 Buffalo Road
Rochester, NY 14624

Contact Kris:585.233.0180
Email:crossfitambition@gmail.com