WOD
Snatch Balance 1×1
Heavy Single Snatch Balance
– Heavy Single (10-12 minutes)
* Rest as needed between sets *
Honolulu
4 Rounds
20/16 Calorie Assault Bike
25 Box Step Ups (24/20)
L2: 16/13 Bike, 20/14″
L1: 12/10 Bike, 14/10″
BOX BRIEF
May Challenges!
Health Challenge
Drink minimum 1/2 bodyweight in ounces of water everyday.
Some Benefits
– improves memory and mood
– improves exercise performance
– improves recovery
– helps with weight loss
-improves muscle growth and protects our joints.
Physical Challenge
Start out Day 1 with a Max hang
Then accumulate each day
Week 1: 20-30s hang
Week 2: 30-40s hang
Week 3: 20-30s hang & move on bar
Week 4: 30-40s hang & move on bar
Week 5: 40-50s
Last day: Max hang