Muscle Snatch
Build to Moderate Set of 3

“Four Square”
On the 4:00 x 5 Rounds:
300/250 Meter Row
20 AbMat Sit-ups
3 Power Snatches

*Athletes Build in Weight Over the 5 Rounds


“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” — George Lorimer

“Win the morning, win the day” is something we’ve all heard once or twice before.

It’s less however about winning the morning, and more about establishing the right habits. The most successful people routinely draw back to a core staple of set daily habits.

Write a short list of healthy habits you believe could push you forward. It could be reading, journaling, “no phone hours”, or anything in between. Where consistency is king, discipline is freedom.

WHAT IS IT?

This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.

No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.

Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it!

So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables.

DATES: February 17th-March 15th

SIGN-UP: Sign up on Zen Planner by February 16th. CLICK HERE

COST: $20

SCORING: We will be using SugarWOD to log scores, leaderboard, and fist bump throughout the challenge.

PRIZES: Prizes include 1 month of CrossFit, and CFA swag!

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