Accessory
30-20-10
Weighted Good Mornings
Unweighted Jefferson Curl

211202
– RX –
For Load:
Muscle Snatch
1-1-1-1-1
Power Snatch
1-1-1-1-1
Squat Snatch
1-1-1-1-1

– INTERMEDIATE –
For Load:
Muscle Snatch
1-1-1-1-1
Power Snatch
1-1-1-1-1
Squat Snatch
1-1-1-1-1

– BEGINNER –
For Load:
Muscle Snatch
3-3-3-3-3
Power Snatch
3-3-3-3-3
Squat Snatch
2-2-2-2-2


5FRx
THINK

“Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put in a fruit salad.”

Gaining knowledge in and of itself is relatively simple. But purely gaining knowledge doesn’t change who we are. We have to take the knowledge that we learn and use it.
Experience life: try, fail, learn, and try again. Achieving wisdom takes effort and is a lifelong practice.