Snatch 10×1
Snatch:
Perform 1 Squat Snatch @70-80% of 1RM Snatch x 10 sets

* Complete a set on the minute (10:00) *

Malasadas (Open 12.1)
7:00 Amrap
Max Burpee to bar (6in target)

Level 2: same
Level 1: Scale Burpee to Up/Downs


December challenge! 
Complete 2 minutes of DUs or DU practice after class. Track your reps on the whiteboard at the gym. Who will be able to claim the title of the 2022 CFA DU champion??