“Goat Day”
On the Minute x 20:
Odd Minutes: Movement 1
Even Minutes: Movement 2


“Life is change. Growth is optional. Choose wisely.”

Change is not good, nor bad. It is life.

Change is a constant in our lives, despite that statement being somewhat of a paradox. It’s part of our universe, and it’s shared from the most successful, to the struggling.

What does separate the successful to the struggling however, is the perception to the change. How we interpret the events, and how we take the experience, for the better. We can choose to walk away from everything better, regardless of how seemingly detrimental the event is at the time.

We just have to look for it.
We choose to grow.

Upcoming classes and events…

=> CrossFit Open! CFA Friday Night Lights. Friday evenings at 6:30pm @ CrossFit Ambition. Oct 11th, Oct 18th, Oct 25th, Nov 1, & Nov 8th. If you are in the Open, come throw down in your team color or costume to match the weekly theme. If you aren’t in the Open, come cheer on your friends!

=> CrossFit Kids. New session begins this Saturday, November 9th 👍 $59/4 sessions. Saturday’s @ 9:30am.

=> 2nd Annual CFA Beer Tour! Saturday November 16th starting at 1pm. Work hard, play hard. We have some new stops this year. Hope you all can make it out for at least one stop and mingle with each other outside of class.

      • 1:00pm Sager Beer Works
      • 2:00pm Nine Maidens Brewing Co
      • 3:00pm Fairport Brewing Co
      • 4:00pm Swiftwater Brewing Co