Happy Thanksgiving!

Reminder that CFA is closed today!

211125
– RX –
On a 35:00 Clock:
Max distance run
Every 5:00, stop and perform 15 burpees.

– INTERMEDIATE & BEGINNER-
On a 35:00 Clock:
Max distance run
Every 5:00, stop and perform 10 burpees.

Skill Work
Rest, stretch, recover


5FRx
THINK

“Don’t tell me who you are. Tell me what you are.”

When we are asked “who” we are, we default to our past. We define ourselves by our resumes. Although our past may give us insight of where we’ve been, it cannot be what defines us… for it’s the past.

When the question however asks “what” we are, we tend to give a different answer. We describe who we really are. It’s one of character, values and beliefs.

Will we be defined by who we’ve been in the past, or by what we stand for today?

Let character be our loudest statement.

HOLIDAY HOURS

Wednesday: Normal
Thursday: CLOSED
Friday: 8, 9,10am only
Saturday: Normal