Happy Thanksgiving!

The gym is closed today, but enjoy this At Home WOD if you want to burn some calories before eating that turkey!

THANKSGIVING Football Games at Home
5 rounds
40 Sit-ups
15 Burpees
35 Air Squats

Changes to Thanksgiving week schedule:
11/23 Wednesday: no 5pm class
11/24 Thursday (Thanksgiving): Closed
11/25 Friday (Day after Thanksgiving): Closed

November challenge! 
Complete 1000 sit-ups in the month of November, and/or walk 30 minutes a day (or 15 minutes after 2 of your daily meals). Warm-up and workout sit-ups count.