Happy Thanksgiving!
The gym is closed today, but enjoy this At Home WOD if you want to burn some calories before eating that turkey!
AT HOME WOD
THANKSGIVING Football Games at Home
5 rounds
40 Sit-ups
15 Burpees
35 Air Squats
BOX BRIEF
Changes to Thanksgiving week schedule:
11/23 Wednesday: no 5pm class
11/24 Thursday (Thanksgiving): Closed
11/25 Friday (Day after Thanksgiving): Closed
November challenge!
Complete 1000 sit-ups in the month of November, and/or walk 30 minutes a day (or 15 minutes after 2 of your daily meals). Warm-up and workout sit-ups count.