Back Squat 1×4
Back Squat:
– Establish a 4 RM for the day. Then, perform a drop set of 2-4 reps at 85-90% and 2-4 reps 80-85% of the original 4RM.

Doc Hudson
Teams of 2
5 rounds
300ft Sandbag FR Carry or Heavy DB/KB Carry
15 Synchro Toes to Bar

Individual Option:
5 rounds
150ft Sandbag Carry or Heavy DB/KB Farmer Carry
15 Toes to Bar


November challenge! 
Complete 1000 sit-ups in the month of November, and/or walk 30 minutes a day (or 15 minutes after 2 of your daily meals). Warm-up and workout sit-ups count.